Already committed to making a life-style change? This is a great option for you! Have you experienced ups and downs in the past on your journey to lose weight or struggled maintaining a
healthy lifestyle? A Registered Dietitian will be there every step on the way to guide and coach you through. Over six months you will learn how to make changes and we will learn what
works best for YOU.
Food record nutrition analysis, one 1-hour assessment and goal setting session, four 30-minute follow up appointments & 15-minute bi-weekly check-ins (either by phone, email or
in-person) over the three month period, and meal plan.